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Social Media “Unfollows”: The Mental Health Benefit Most People Don’t Talk About
Life

Social Media “Unfollows”: The Mental Health Benefit Most People Don’t Talk About

In the digital age, social media is an omnipresent force that connects us, informs us, and sometimes overwhelms us. It’s a double-edged sword—offering the ability to communicate across the globe while often blurring boundaries between virtual and real-life relationships. One of the less discussed yet significant actions you can take for mental well-being in this sphere is the act of unfollowing. Yes, you heard it right. Unfollowing—not to be conflated with blocking or muting—can be a powerful tool for mental clarity and emotional health.